Meet the 4F Coaching Team
Coaching full time since 2013. NASM-certified, faith-friendly, and in your corner.
Who coaches at 4F Coaching? The 4F Coaching team is led by owners Coach TJ (NASM Certified Personal Trainer, Pain-Free Performance Specialist) and Coach Jess (Certified Nutrition Coach, Behavioral Change Specialist), with certified coaches Karlee, Miracle and Nakole.
Coaches who know your name
Coach TJ
Founder & Head Coach
Coach TJ founded 4F Coaching in 2013 to bring real coaching — not just access to equipment — to Graham. He specializes in Pain-Free Performance, helping members train around aches, injuries and past surgeries.
Coach Jess
Founder & Certified Nutrition Coach
Coach Jess co-founded 4F and leads nutrition coaching and behavioral change for members, helping them build habits that last.
Coach Karlee
Certified Personal Trainer
Coach Karlee works with members on strength, confidence and sustainable habits — meeting people exactly where they are.
Coach Miracle
Certified Personal Trainer & Boxing Coach
Coach Miracle coaches semi-private training, boxing and kickboxing, with nearly 12 years of experience and a passion for the mind-body connection.
Coach Nakole
Certified Personal Trainer & Nutrition Coach
Coach Nakole bridges training and nutrition, with 12+ years in healthcare and a focus on injury prevention and sustainable habits.
Everyone deserves a coach in their corner.
Book a free consultation. We'll match you to the right program — no pressure, no sales pitch.