
When Fat Loss Seems Impossible
When Fat Loss Seems Impossible: Understanding Metabolic Dysfunction, Hormones, and the Power of Reverse Dieting At 4F Coaching, we often work with individuals who feel like they’re doing “everything right” but still struggle to lose weight, build muscle, or regain energy. Many have a long history of under-eating, chronic stress, irregular periods, or hormonal imbalance—but don't know that these factors are often biological roadblocks standing in the way of their progress. In this article, we’ll begin to understand the science behind metabolic dysfunction, leptin and cortisol, hormone health, irregular periods, and how a method called reverse ....
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