Non Scale Victories - Reasons To Exercise
Non-Scale Victories: The Wins That Matter Most on Your Fitness Journey When most people start their fitness journey, they have a specific goal in mind—usually tied to weight loss, muscle gain, or a certain aesthetic. And while these goals can be motivating, they only scratch the surface of what fitness truly offers. The real magic of exercise lies in the non-scale victories (NSVs)—the benefits that go beyond numbers on a scale. These victories are often more meaningful, longer-lasting, and a better measure of progress than any number could ever be. Why Non-Scale Victories Matter Weight fluctuates. Muscle grows in ways that might not immediately reflect on a scale. ....
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