
Why Men and Women Lose Fat Differently: The Truth About Hormones and Metabolism
Why Men and Women Lose Fat Differently: The Truth About Hormones and Metabolism At 4F Coaching, we believe in education just as much as execution. One of the most common questions we get when coaching couples or groups is: Why does he seem to drop fat faster than me? Or vice versa. The short answer? Hormones and metabolism. Let’s break it down. Hormonal Differences Play a Big Role Testosterone: The Fat-Burning Powerhouse for Men Testosterone is the primary male sex hormone—and it has a huge effect on body composition. Higher levels of testosterone promote the development of lean body mass (muscle tissue). And muscle is metabolically active. In other words, ....
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