Personal Training for Graham, WA Residents
4F Coaching is a coach-led semi-private personal training gym in Graham, WA. Our facility at 10225 198th St Ct E, Suite 200 offers semi-private training, nutrition coaching, online coaching, and 24/7/365 key-fob gym access.
4F Coaching serves Graham from our training facility at 10225 198th St Ct E in Graham, right here in Graham. Graham members get semi-private personal training, nutrition coaching and 24/7 gym access with coaches who build every plan around their goals.
Why Graham residents make the drive
4F Coaching was built in Graham, for Graham. Our founders Coach TJ and Coach Jess opened the facility here in 2013 because they wanted a calm, coach-led alternative to the crowded big-box gyms in the area. When you train with us, you're training in the neighborhood — at 10225 198th St Ct E, Suite 200, just off the main drag. Graham members get the shortest drive of anyone we serve, and the most flexible schedule, because 24/7/365 key-fob access means the gym is open whenever your day allows.
How to get to 4F Coaching from Graham
4F Coaching is located in Graham, WA at 10225 198th St Ct E, Suite 200. If you're already in Graham, we're a short drive — or walk — from wherever you are.
Programs available to Graham residents
A gym membership has never solved anyone's health. Coaching does. Every program at 4F is coach-led — Graham members pick the one that fits, or book a free consultation and we'll match you.
Semi-Private Training
One coach, up to six members. Movement is medicine — pain is where we start.
Learn moreNutrition Coaching
Lose the right weight. Eating habits that last — no quick-fix diets.
Learn moreOnline Coaching
4F coaching, wherever you are. Your coach in your corner, anywhere.
Learn more24/7 Gym Access
Key-fob access, day or night. A membership never solved anyone's health.
Learn moreWhat Graham members say
“This isn't a normal gym. This is where you go to change your life back to what you want it to be. Five months in, I've lost 75 pounds and gained seven pounds of muscle.”
“There is nothing like it around here. You will instantly feel like you belong. The owners know you by name and guide you to your goals.”
Graham personal training FAQs
Is there a personal trainer in Graham, WA?
Yes. 4F Coaching is a coach-led semi-private personal training gym right in Graham, at 10225 198th St Ct E, Suite 200. You get a dedicated coach, an individualized program, and nutrition guidance — not just access to equipment.
See semi-private trainingIs 4F Coaching Graham's only 24/7 gym?
[CONFIRM: current site says Graham's ONLY 24/7/365 facility] 4F Coaching offers 24/7/365 key-fob access to members. Confirm the exclusivity claim with the owners before publishing.
About 24/7 gym accessDo I need an appointment, or can I walk in?
We start everyone with a free consultation so we can match you to the right program and coach. Book yours and we'll set a time that works — the gym itself is open to members 24/7/365 with key-fob access.
Book a free consultationCan I train around an injury in Graham?
Often, yes. Our coaches hold a Pain-Free Performance specialization and build your program around your limitations, working alongside your healthcare provider. We never give medical advice; we coach movement that helps you train while you heal.
Meet Coach TJWhat's included with a Graham training membership?
Semi-private training memberships include an individualized program, coach-led sessions (one coach with up to six members), nutrition coaching and meal planning, the custom 4F app for check-ins, and 24/7/365 key-fob gym access.
See what's includedFind 4F Coaching
Your coach is waiting.
Book a free consultation at our Graham facility. We'll talk through your goals and match you to the right program — semi-private training, nutrition coaching, online coaching, or 24/7 gym access. No pressure. No sales pitch.
- A custom plan built for you, not a cookie-cutter program
- Coaches who train around injuries and limitations
- Nutrition coaching included, no spinach-every-meal diets
- A community that feels like family
Prefer to talk? Call 253-604-8754.
Train with 4F from Graham
You've put everyone else first for years. Book a free consultation at our Graham facility. Everyone deserves a coach in their corner.