Book Your Free Consultation
You've put everyone else first for years. Sit down with a 4F coach — we'll talk about your goals, your nutrition and where you're starting from, then map out a plan that fits your life. Everyone deserves a coach in their corner.
- A custom plan built for you, not a cookie-cutter program.
- Coaches who train around injuries and limitations — movement is medicine.
- Nutrition coaching included — no 'spinach every meal' diets.
- A community that feels like family, not a membership number.
- NASM Partner Approved Facility
- Coaching full time since 2013
- 10,000+ coaching hours
- 24/7/365 key-fob access
Prefer to talk first? Call us at (253) 604-8754.
Book your free consultation
Pick a day and time below — your spot is booked instantly.
What happens at your consult
It's a real conversation, not a sales pitch. Here's how it goes.
- 1
We listen
You tell us your goals, your history, and what's been getting in the way. We listen — no judgment.
- 2
We plan together
We match you to the right program — semi-private training, nutrition, online, or 24/7 access — around your body and your life.
- 3
You leave with a next step
You walk out with a clear next step — no obligation, no pressure. Just a coach in your corner.
People who started right where you are
"This isn't a normal gym. This is where you go to change your life back to what you want it to be. I've lost 75 pounds and counting from March to December of 2022. I'm up seven pounds in muscle."
"14 years of a desk job with extreme low back pain and plantar fasciitis — in five months I have ZERO pain. My body is an asset and is worth the investment."
"There is nothing like it around here. You will instantly feel like you belong. The owners know you by name."
Ready when you are
Tell us your goal and we'll match you to the right program. No pressure. No sales pitch. Everyone deserves a coach in their corner.
Call (253) 604-875410225 198th St Ct E, Suite 200, Graham, WA 98338
Book your consultation
Common questions before you book
- Is the consultation really free?
- Yes. Your first consultation is completely free, with no obligation to sign up. It's a real conversation about your goals and which program fits — not a sales pitch.
- Do I need to be in shape first?
- No. Most members start with aches, past injuries, or years away from training. We build your program around your body and goals, and we work alongside your healthcare provider when needed.
- Can I bring a friend?
- Yes. Many members start with a friend or spouse. Semi-private training is one coach with up to six members, so training alongside someone you know is welcome.
- What should I wear?
- Wear whatever you're comfortable in. The consultation is a conversation, not a workout, so come as you are — no gym clothes required.
Still have questions? Call us at (253) 604-8754 — we're happy to talk it through.