About 4F Coaching
A family-owned personal training gym in Graham, Washington — built on Faith, Family, Fitness and Freedom.
What is 4F Coaching? 4F Coaching is a family-owned personal training gym in Graham, Washington, founded by Coach TJ and Coach Jess. Built on Faith, Family, Fitness and Freedom, our mission is to positively impact the health of our community by educating, empowering and compassionately coaching every member.
Our Mission
“Our mission is to positively impact the health of our community. We will educate and empower our members by compassionately coaching them and inspiring confidence in them.”
The 4 F's
Faith. Family. Fitness. Freedom. Four words that shape every session, every program and every conversation at 4F Coaching.
Faith
[CONFIRM wording with owners] We lead with belief — in you, and in the process that gets you there.
Family
[CONFIRM wording with owners] A gym where spouses, kids and friends feel welcome and known by name.
Fitness
[CONFIRM wording with owners] Coaching built around your body, your goals and your limitations.
Freedom
[CONFIRM wording with owners] Move well, live pain-free, and keep the independence to do what you love at 75.
Our Story
In 2008, TJ was in a head-on collision and was told he would never walk unassisted again. Instead of accepting that sentence, he started training — and within a year of consistent, intelligent work he was out of the wheelchair. That experience became the foundation of 4F Coaching: real coaching can change a body and a life.
TJ went on to work in physical therapy clinics, learning how to train around pain, injuries and limitations alongside healthcare providers. He has been coaching full time since 2013, logging more than 10,000 coaching hours and 10+ years of experience.
Jess came to coaching through her own journey — rebuilding her strength and confidence for her daughters. She turned that mission into 4F's nutrition and behavioral-change coaching, helping members build eating habits that actually last.
Together, TJ and Jess opened the 4F Coaching facility in Graham, Washington — a calm, private space with 24/7/365 key-fob access, built for real people with real lives. This isn't a normal gym. Everyone deserves a coach in their corner.
What You Can Expect
When you train at 4F Coaching, you get more than a workout. You get a coach, a plan and an education that lasts.
- Results that last — habits, not quick fixes
- A plan built for you, not a cookie-cutter program
- Education on form, cardio, strength, nutrition, supplements and recovery
- Less joint pain and better movement
- Better sleep and more energy
Credentials
4F Coaching is a NASM Partner Approved Facility. Our coaches hold Pain-Free Performance and Behavioral Change specializations, with 10,000+ coaching hours and 10+ years of experience.
- 10,000+ coaching hours
- 10+ years coaching full time
- NASM Partner Approved Facility
- Pain-Free Performance specialization
- Behavioral Change specialization
- TRX training
- CPR/AED certified
NASM Partner Approved Facility
NASM Partner Approved Facility · Graham, WA
Living Longer, Stronger Lives
The number that predicts your independence at 75 isn't your weight. It's the muscle you keep. Strength is freedom — the freedom to travel, to keep up with your grandkids, to move without thinking about it. We help adults 40 to 70 hold onto that freedom for as long as possible. A gym membership has never solved anyone's health. Coaching does.
Amenities
- 24/7/365 key-fob access
- 3 private bathrooms
- 2 private showers
- 2 full-body massage chairs
- 3 squat racks
- 3 dumbbell racks
- Cardio and strength equipment
- Custom 4F Coaching app
Areas We Serve
4F Coaching is at 10225 198th St Ct E, Suite 200, Graham, WA 98338. We proudly serve members from across the area:
Your Coach Is Waiting.
You've put everyone else first for years. Give yourself this. Book a free consultation and we'll match you to the right program — semi-private training, nutrition coaching, online coaching, or 24/7 gym access. No pressure. No sales pitch.
Personal excellence is the ultimate rebellion. Everyone deserves a coach in their corner.
Prefer to talk? Call 253-604-8754.
Everyone deserves a coach in their corner.
Book a free consultation. We'll match you to the right program — no pressure, no sales pitch.