10225 198th St Ct E, Suite 200, Graham, Washington 98338

The 2nd F is for Family

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The 2nd F is for Family

Family...

What does family mean to you? Is it blood relatives, or people you have picked up along life's journey? It could be work family, school family, or gym family. Family can be defined in many different ways by many different people. For us, family is our loved ones.

The people who truly matter in our lives. The ones we go hard for. 

One of the most amazing parts of 4F Coaching, is the ripple effects on a family we see after a client joins our coaching program. As the saying goes, "speed of the leader, speed of the pack." I'll challenge you. Are you leading by example for your pack? Are you setting the bar for your own personal excellence so you can be a leader to your spouse and your kids?

It starts with you. A husband or wife, who makes a decision to better yourself. To pursue your own personal excellence. If you want to unlock the most kick ass version of yourself, you must be consistent in your fitness routines. You hire us coaches, you make real changes, and see phenomenal results. 

Guess who else sees that? YOUR FAMILY!!!

The ripple effect begins. You do better, you shine brighter. They see you. Monkey see monkey do. A wife drops a bunch of fat, husband takes notice and begins to think "perhaps I should work on myself as well." Kids see dad lifting heavy weights and hitting new goals, and that inspires them. All of a sudden, it becomes a family affair. The food choices improve, the activity levels rise. BOOM. The whole family becomes healthier. 

We are currently training 15+ families. Meaning the mom, the dad, and in a lot of instances the kids, are all coaching clients following our programs. We have seen some truly amazing family transformations. Student athletes get better at sports, kids with sensory disorders symptoms improve miraculously, the focus on school gets better due to the exercise and nutrition changes, and of course all the other weight loss, muscle building, feel better goals we may have.

When you become a 4F Coaching client, you are so much more than that to us. You are a part of our family. Our mission is to help you and your family make real life changes to improve your lives overall. We want to know you, we want to know your goals, your passions, your fears, your desires. We want to know about your family, hobbies, career, and most importantly we want to gain your trust and friendship.

Welcome to our family. We are so very blessed to have you. 

Your forever workout partner,

Coach TJ

Our mission is to positively impact the health of our community. We will educate and empower our members by compassionately coaching them and inspiring confidence in them.

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