Faith. Family. Fitness. Freedom. These are the core values that define 4F Coaching. These values are rooted deep down in our soul. Please allow me to explain more.
Faith. Faith in God. Faith in yourself. It all starts deep down within your soul. It starts with a desire to want to be better. A better version of yourself, a healthier version of yourself. Your coach can and will believe in you, and help you bridge the gap while self confidence is still a struggle. But the ultimate goal is to build you up and improve your self confidence, so that you start betting on yourself. We believe in you, you should too. Life has lots of giants to defeat, and mountains to climb. It all starts by having a little faith, that you can and will achieve the goals you set out to achieve. The bible says is Matthew 17:20, "If you have Faith as small as a mustard seed, you can say to this mountain, move from here to there and it will move. NOTHING WILL BE IMPOSSIBLE FOR YOU." We believe this deep within our hearts, and we believe in you equally.
Family. When you become a 4F Client, you become part of our family. We are unlike any other gym in that regard. We truly care about you. We want to know all about you. We want to know your goals, your struggles, your strengths, and your desires. We know your name, ask how your wife and kids are doing, and give you a high ten (Hi fives aren't good enough for us) when you come into the gym. Like the old TV show Cheers theme song sings; "Sometimes you want to go where everybody knows your names, and they're always glad you came." That is the experience you will have as a 4F Coaching Client. Camaraderie and support are two essential keys to success in life and in fitness, and we make damn sure to cultivate that culture within our 4F Coaching Family.
Fitness. The name of the game. What we specialize in, and what we are passionate about. Our mission is to positively impact the health of our clients. We are not like any other gym, because we are truly relentless in our mission to get you to a healthier place. We are experts in pain free movement and human performance. We guide you every step of the way with our full service coaching. Our goal is to help give you the tools that will turn you into the most excellent version of yourself, achieving goals once believed to be impossible. Fitness and nutrition once changed and even saved my life. I've been Coaching for a decade, and I have seen countless people change their lives, and reach a new level of greatness. I believe you can be next.
Freedom. We are Pro America. We are Patriots. We love this Country, and the people in it. We believe in serving others. We believe this is the greatest country in the world, and we believe in contributing all the skills we have to help make it and its people better. We are a place that welcomes everyone with arms wide open. (Unless you hate America, in that case you aren't welcome and should go somewhere else.) We believe that if we all work to be personally excellent, the best versions of ourselves, then everything around us will improve as well. We care about community, we care about country, and we care about YOU.
4F Coaching is so much more than a gym or a work out. It is a blue print, a lifestyle, a map, and core values to help you become a better version of yourself. We know there is greatness in you. We want to be the Coach in your corner as you come for what is rightfully yours. WE BELIEVE IN YOU. Do you?
Your forever training partner,
Coach TJ
