There's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
Learn more
Our Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! 4F Coaching can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.
Learn more
Join us for our 24/7 Open Gym hours and take advantage of the incredible resources we have to offer here at 4F Coaching. We're making success more convenient than ever before and we can't wait for you to get started!
Learn more
Our Semi-Private Fitness Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, 4F Coaching is your source for fitness and community!
Learn moreThere's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
Learn moreOur Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! 4F Coaching can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.
Learn moreJoin us for our 24/7 Open Gym hours and take advantage of the incredible resources we have to offer here at 4F Coaching. We're making success more convenient than ever before and we can't wait for you to get started!
Learn moreOur Semi-Private Fitness Training combines the best of both worlds in one revolutionary program. With custom-tailored training, expert coaches, and a few fellow members to keep you motivated and accountable, 4F Coaching is your source for fitness and community!
Learn moreThere's no such thing as overnight results, but you can get to where you want to be faster with good nutrition. Our coaches will work with you one-on-one to create a sustainable strategy that will help you eat right, shop smart, and plan ahead. Give your body the fuel it needs. Work smarter, not harder.
Learn moreOur Online Training program gives you the unique opportunity to get tailored workouts, nutritional strategies, and professional guidance... all while you're on the move! 4F Coaching can help you live a happier, healthier life, no matter where that life takes you. Whether you're a frequent traveler or you're living abroad, we can help you train.
Learn more
Our mission is to positively impact the health of our community. We will educate and enlighten our members by compassionately coaching them and inspiring confidence in them.
Our team at 4F Coaching is here to deliver high-quality fitness training to men and women across Graham. When you train with us, no obstacle is too great, no goal is too big, and no aspiration is too challenging.
From our semi-private sessions to one-on-one personal training, 4F Coaching is your ultimate resource for becoming strong, healthy, and happy.
Phone:
253-604-8754
Address:
10225 198th St Ct E, Suite 200
Graham, Washington
98338
Email:
admin@4f-coaching.com
Evern (my husband) had his first official appointment with TJ & Jess at 4F training. We have known them for years - friends then turned family really.
Evern had 3 major spine surgeries within a 3 month period and has not been able to live a “normal” quality of life for almost a year. It has greatly affected his physical and mental health and he was ready to get back on track after getting the all clear from his surgeon.
Evern went over to the gym, and by the time he got home, TJ had text us his food plan, exercise routine, current physical breakdown (weight/bmi/etc) and expectations. Although we are close friends and we knew what they did for work, we never realized how “in depth” personal training was and how it extends out much more than just showing up to the gym and lifting weights. Everything was tailored specifically to Everns success and presented in a way that was understandable to the client, which was nice. It wasn’t overwhelming and made us both feel like the goals set were not only achievable but maintainable.
We are looking forward to learning from TJ and Jess and watching 4F evolve and change others lives, like they are doing ours.
Over the past year and a half I've trained with 4F coaching and Coach TJ is the most amazing, knowledgeable and driven coach I've ever had. I've seen major improvements in my overall fitness and health ever since I've started working with them. I really love the personal approach taken with my training and the attention to my specific body type and goals. I have never felt like I was on some blanketed program. Everything has been made to fit me and where I am at each step of my journey. There is no doubt in my mind I wouldn't be where I am today in this life long journey if it wasn't for the expertise and just overall care taken by TJ to make the most out of every session we've had together. I'm a client of the 4F family for life!
When I got started with 4F Coaching, Jessica tapped into everything that shaped me as far as who I was. Where tears rolled down my face and sense of relief filled my lungs. As I thought to myself wow this woman is REAL and cares about me as a whole. Not just to add a client to her schedule but so I could make REAL changes. She listened not to respond but to hear my habits, my injuries and where I was at mentally. Little did I know I would fall in love with the whole family. TJ who is also a trainer, shared tips and stories and words of encouragement. To just having her beautiful daughters cheer me on as I sweat. This is more than coaching, it’s family structured with realistic fitness goals. Along with the freedom to be who you are at any stage of your fitness journey and life period. I’ll be forever grateful for the knowledge , non scale victories and the family I am now apart of. I can’t even describe the passion and devotion they each pour into each client each session, ITS PRICELESS! Thank you 4F coaching.